Link:
http://www.mhca.org.au/index.php/events/world-mental-health-day
Make a Promise to Yourself
MENTAL HEALTH BEGINS WITH YOU
"It doesn’t matter if you have a mental illness, care for someone with a mental illness, know someone with a mental illness or just care about good mental health, you can be part of this year’s campaign.
Start by writing a mental health promise to yourself. It doesn’t have to be long it just needs to be meaningful to you. Keep it short and achievable. Or you can choose one of the promises we have prepared.
Then upload a photo of yourself, or of something connected to your promise. We have prepared a range of avatars if you prefer not to upload your own image.
Finally, if you provide us with an email address, we can send you a copy of your promise as a jpeg for you to share with your friends, family, school mates and colleagues. It’s not mandatory, but it allows us to provide you with a nice little reminder of your promise.
You can make as many promises as you like, you don’t have to stop at just one!"
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